The Benefits of Compression Therapy

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When it comes to recovery, compression therapy is one of the simplest and most effective ways to give your body a boost.

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At Social Project, we use Normatec compression equipment to help improve circulation, reduce muscle soreness, and speed up recovery.

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Using a series of pulsing, targeted compressions, the Normatec system gently squeezes your legs in rhythmic waves. This helps flush out waste and bring in fresh blood flow, reducing inflammation and muscle fatigue after a tough workout or long day on your feet. You just sit back, relax, and let the system do the work.

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Our compression space is designed to suit whatever kind of recovery you need. Switch off completely, catch up on a podcast, or work quietly from your laptop or handheld device — it’s your time, your way.

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Beyond the physical benefits, compression therapy offers a moment to pause and reset. Many people find it pairs well with other recovery tools like infrared sauna or float therapy, or simply as a standalone session between training days.

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It’s no surprise that compression therapy has become a go-to for athletes, busy professionals, and anyone looking to recover smarter.

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Whether you’ve tried it before or are just getting started, book a session at Social Project and feel the difference for yourself.

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