Our wellness studio offers a peaceful space where pilates, yoga, and reformer classes promote well-being. With expert instructors and a supportive atmosphere, we inspire growth for mind, body, and spirit.
ALIGN classes focus on alignment, control, and strength. Using reformer springs and accessories, these classes target muscles to improve posture and body awareness. Suitable for all levels.
RESTORE is an invigorating workout focused on body awareness and full-body strength. Ideal for pilates beginners, it uses gentle movements to build foundational strength and teach proper alignment and breathing. Suitable for all levels.
YIN yoga is a calming practice with long-held stretches targeting deep connective tissues. Focusing on mindfulness, it promotes relaxation, releases tension, and deepens the connection to the present moment. Suitable for all levels.
STRETCH & FLOW classes improve flexibility, mobility, and low-impact strength. Combining gentle stretches and fluid movements, these sessions relieve tension and promote well-being. Suitable for all levels.
TONE classes blend fluid movements for a dynamic workout that builds strength, stability, and mobility. Focused on body weight, breath flow, and flexibility, these classes challenge both strength and endurance. Suitable for all levels.
ViNYASA yoga creates a dynamic flow, linking breath with movement for a meditative experience. In Flow classes, you’ll build strength, flexibility, and mindfulness while flowing between poses with intention. Suitable for all levels.
PULSE blends high-intensity muscle endurance with pilates. Using the reformer and accessories, this fast-paced workout builds strength, burns calories, and tones muscles. It boosts fitness, metabolism, and endurance. Suitable for all levels.
BARRE fuses pilates principles with ballet and strength training for a dynamic workout. Using ballet-inspired moves like pliés and relevés, alongside pilates exercises, it targets specific muscle groups to improve strength, flexibility, and posture. Suitable for all levels.
HATHA inspired yoga aligns body, breath, and mind with gentle poses and breathing. Slow Flow classes hold each pose to deepen alignment and cultivate strength, flexibility, and balance. Mindful movement encourages inner peace. Suitable for all levels.
HYPE is a high-energy, full-body Reformer workout designed to push your limits. With fast-paced, challenging sequences, it builds strength, boosts mobility, and elevates your fitness. Best suited for intermediate to advanced levels.
BRO CODE is a men’s-only class combining strength, mobility, and flexibility to improve movement and train smarter. Based on our Align class, it targets areas men often overlook to build control and range. Suitable for all levels.