RESTORE is an invigorating workout focused on body awareness and full-body strength. Ideal for pilates beginners, it uses gentle movements to build foundational strength and teach proper alignment and breathing. Suitable for all levels.

YIN yoga is a calming practice with long-held stretches targeting deep connective tissues. Focusing on mindfulness, it promotes relaxation, releases tension, and deepens the connection to the present moment. Suitable for all levels.

TONE classes blend fluid movements for a dynamic workout that builds strength, stability, and mobility. Focused on body weight, breath flow, and flexibility, these classes challenge both strength and endurance. Suitable for all levels.

ViNYASA yoga creates a dynamic flow, linking breath with movement for a meditative experience. In Flow classes, you’ll build strength, flexibility, and mindfulness while flowing between poses with intention. Suitable for all levels.

BARRE fuses pilates principles with ballet and strength training for a dynamic workout. Using ballet-inspired moves like pliés and relevés, alongside pilates exercises, it targets specific muscle groups to improve strength, flexibility, and posture. Suitable for all levels.

HATHA inspired yoga aligns body, breath, and mind with gentle poses and breathing. Slow Flow classes hold each pose to deepen alignment and cultivate strength, flexibility, and balance. Mindful movement encourages inner peace. Suitable for all levels.