Shift Happens Here

programs

Feeling stuck? You’re not alone. Our customised programs are built to help you shift your body, mindset, and habits - step by step. With expert coaching, tailored nutrition, and real support, you’ll never have to figure it out on your own.

mind + body
support + expertise
nutrition

MIND + BODY

Shift happens when you train both. From strength zones to recovery spaces, every facility is built to move you forward - physically and mentally. Whether you’re lifting, stretching, or resetting, you’ll find the tools you need to back your shift.

I'm ready. I want to know more.

SUPPORT + EXPERTISE

Real change needs real backing. Our coaches bring proven expertise and practical support to every step of your journey. From mindset shifts to skill building, we’re in your corner - guiding, pushing, and keeping you moving forward.

I'm ready. I want to know more.

nUTRITION

Fueling change starts from within. Our approach to nutrition is simple - real food, real guidance, real results. Tailored to support your goals, it builds the foundation for lasting strength, energy, and momentum.

I'm ready. I want to know more.

the social project promise

With hundreds of proven transformations behind us, we know what it takes to create real change. You’ll get expert coaching, tailored nutrition, and full-circle support every step of the way. And here’s our promise: if you don’t see the results you came for, we’ll give you your money back. No doubts. No excuses. Just serious progress - or it’s on us.

Start Your Transformation
The Social Project family is welcoming and supportive. They’ve built more than a gym - it’s a community that meets you where you’re at, without judgment.

Whether you’re chasing a PB or just turning up on a rough day, there’s always someone with a morale boost, good banter, and that extra push. That kind of environment makes all the difference - it makes you want to come back, get after it, and send it.
Mose
Member - Social Project Porirua
I love the convenience of having everything under one roof with just one membership. It’s pushed me to try things I never would’ve on my own - like reformer Pilates, ice baths, and compression therapy. Now they’re part of my regular routine.
Emma
Member - Social Project Porirua
Since joining the Social Project - and especially by tapping into the resources offered - I’ve completely turned my energy around. I followed the nutrition plan closely and even started using it to prepare meals for my family.
I ’ve been met with nothing but support and positivity from the coaching staff, and especially from my teammates in the Transformation group. They’ve quickly become friends and constant sources of inspiration, pushing me to give it my all for eight straight weeks.
Now, my energy levels are through the roof, my mental health has never been better, and I genuinely feel great. But best of all, I’m showing up - not just for myself, but for my family - every single day.
Ben
Member - Social Project Porirua