Shred

SHRED is the ultimate full body workout designed to build strength, boost power and burn serious calories. This high energy session blends intense cardio with resistance training to challenge your body and keep things fun. Whether you are here to push your limits or just love a good sweat, SHRED delivers.

Intensity

50 MINS

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CLASSES

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Scorch

SCORCH is a full body cardio blast that builds endurance, burns energy and keeps you pushing to the finish.

Peak

PEAK is cardio focused training for all levels. Scalable, challenging and built to boost your fitness fast.

Build

BUILD is strength training designed to grow lean muscle through smart movement and progressive overload.